Introduction
Avocado toast has become a beloved classic for breakfast lovers and health-conscious eaters worldwide. Its simplicity, versatility, and nutritional benefits make it a staple. But what if you could take this classic to the next level? Enter Avocado Toast with a Protein Twist: Eggs and Microgreens Delight, a recipe that’s as delicious as it is nutritious. Packed with healthy fats, protein, and a burst of freshness, this toast is perfect for fueling your day.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy mornings or a light lunch.
- Nutritious: Combines healthy fats, protein, and fiber to keep you satisfied.
- Customizable: Swap out the microgreens or experiment with different spices and toppings.
Avocado Toast with a Protein Twist: Eggs and Microgreens Delight
Description
This Avocado Toast with a Protein Twist combines creamy avocado, protein-packed eggs, and fresh microgreens for a delicious, wholesome meal. Perfect for breakfast, brunch, or a light snack, this recipe is quick to make, packed with nutrients, and endlessly customizable. Elevate your toast game with this simple yet satisfying dish!
Ingredients
Step-by-Step Instructions
Toast the Bread
Place your whole-grain bread slices in a toaster and toast until golden brown and crisp.
Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add lemon juice, salt, and pepper. Mash with a fork until smooth yet slightly chunky.
Cook the Eggs
- Heat olive oil in a non-stick frying pan over medium heat.
- Crack the eggs into the pan and cook them sunny-side-up (or to your preferred doneness). Season lightly with salt and pepper.
Assemble the Toast
- Spread the mashed avocado generously onto each slice of toasted bread.
- Place a cooked egg on top of each slice.
Add the Microgreens
Garnish each toast with a handful of microgreens. Add any optional toppings you like for extra flavor and texture.
Servings 2
- Amount Per Serving
- Calories 375.78kcal
- % Daily Value *
- Total Fat 27.66g43%
- Saturated Fat 4.91g25%
- Trans Fat 0.01g
- Cholesterol 186mg62%
- Sodium 479.76mg20%
- Potassium 648.03mg19%
- Total Carbohydrate 22.59g8%
- Dietary Fiber 9.38g38%
- Sugars 2.82g
- Protein 12.96g26%
- Vitamin A 88.52 IU
- Vitamin C 12.41 mg
- Calcium 78.75 mg
- Iron 2.42 mg
- Vitamin D 1 IU
- Vitamin E 3.69 IU
- Vitamin K 31.77 mcg
- Thiamin 0.18 mg
- Riboflavin 0.41 mg
- Niacin 3.06 mg
- Vitamin B6 0.42 mg
- Folate 133.5 mcg
- Vitamin B12 0.44 mcg
- Phosphorus 231.02 mg
- Magnesium 63.74 mg
- Zinc 1.94 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips and Tricks
- Ripeness Matters: Use a perfectly ripe avocado for the best texture and flavor.
- Upgrade Your Bread: Try sourdough or gluten-free options to suit your preferences.
- Extra Protein: Add smoked salmon or turkey slices for an additional protein punch.