Print Options:

Avocado Toast with a Protein Twist: Eggs and Microgreens Delight

A wooden plate with a slice of toast topped with smashed avocado, sliced cucumber, a fried egg with a runny yolk, and microgreens, accompanied by lemon wedges and various spices in small bowls in the background.

Introduction

Avocado toast has become a beloved classic for breakfast lovers and health-conscious eaters worldwide. Its simplicity, versatility, and nutritional benefits make it a staple. But what if you could take this classic to the next level? Enter Avocado Toast with a Protein Twist: Eggs and Microgreens Delight, a recipe that’s as delicious as it is nutritious. Packed with healthy fats, protein, and a burst of freshness, this toast is perfect for fueling your day.

Why You'll Love This Recipe

  1. Quick and Easy: Perfect for busy mornings or a light lunch.
  2. Nutritious: Combines healthy fats, protein, and fiber to keep you satisfied.
  3. Customizable: Swap out the microgreens or experiment with different spices and toppings.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins
Servings 2
Estimated Cost $  5
Calories 375 kcal
Best Season Suitable throughout the year
Dietary Vegetarian
Description

This Avocado Toast with a Protein Twist combines creamy avocado, protein-packed eggs, and fresh microgreens for a delicious, wholesome meal. Perfect for breakfast, brunch, or a light snack, this recipe is quick to make, packed with nutrients, and endlessly customizable. Elevate your toast game with this simple yet satisfying dish!

Ingredients
  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 cup microgreens (e.g., arugula, radish sprouts, or broccoli sprouts)
  • 1 tbsp olive oil (for cooking)
  • 1 tsp lemon juice
  • Salt and pepper, to taste
  • Optional toppings: chili flakes, sesame seeds, or feta cheese
Step-by-Step Instructions
  1. Toast the Bread

    Place your whole-grain bread slices in a toaster and toast until golden brown and crisp.

  2. Prepare the Avocado Spread
    • Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
    • Add lemon juice, salt, and pepper. Mash with a fork until smooth yet slightly chunky.
  3. Cook the Eggs
    • Heat olive oil in a non-stick frying pan over medium heat.
    • Crack the eggs into the pan and cook them sunny-side-up (or to your preferred doneness). Season lightly with salt and pepper.
  4. Assemble the Toast
    • Spread the mashed avocado generously onto each slice of toasted bread.
    • Place a cooked egg on top of each slice.
  5. Add the Microgreens

    Garnish each toast with a handful of microgreens. Add any optional toppings you like for extra flavor and texture.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 375.78kcal
% Daily Value *
Total Fat 27.66g43%
Saturated Fat 4.91g25%
Trans Fat 0.01g
Cholesterol 186mg62%
Sodium 479.76mg20%
Potassium 648.03mg19%
Total Carbohydrate 22.59g8%
Dietary Fiber 9.38g38%
Sugars 2.82g
Protein 12.96g26%
Vitamin A 88.52 IU
Vitamin C 12.41 mg
Calcium 78.75 mg
Iron 2.42 mg
Vitamin D 1 IU
Vitamin E 3.69 IU
Vitamin K 31.77 mcg
Thiamin 0.18 mg
Riboflavin 0.41 mg
Niacin 3.06 mg
Vitamin B6 0.42 mg
Folate 133.5 mcg
Vitamin B12 0.44 mcg
Phosphorus 231.02 mg
Magnesium 63.74 mg
Zinc 1.94 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Tricks

  • Ripeness Matters: Use a perfectly ripe avocado for the best texture and flavor.
  • Upgrade Your Bread: Try sourdough or gluten-free options to suit your preferences.
  • Extra Protein: Add smoked salmon or turkey slices for an additional protein punch.
Keywords: avocado toast, avocado toast recipe, protein avocado toast, eggs and avocado toast, healthy breakfast ideas, quick breakfast recipes, microgreens recipes, nutritious toast ideas, easy brunch recipes, avocado and eggs
Read it online: https://tastydishesandhealthy.com/recipe/avocado-toast-with-a-protein-twist/
A man sitting at a table with a dessert, smiling and holding a spoon, has whipped cream on his upper lip. A vintage poster of a man in the background.
Mac
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Conclusion

This Avocado Toast with a Protein Twist: Eggs and Microgreens Delight is a modern spin on a beloved classic. It’s healthy, flavorful, and versatile enough to enjoy anytime. Whether you’re a foodie looking to elevate your breakfast game or simply searching for a quick, wholesome meal, this recipe ticks all the boxes.

Don’t forget to experiment with your favorite toppings and share your creations with friends and family. Happy toasting!

Informational Links

Microgreens: Nutritional Powerhouses

Whole-Grain Bread Benefits

How to Choose the Perfect Avocado