Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 27.66g43%
- Saturated Fat 4.91g25%
- Trans Fat 0.01g
- Cholesterol 186mg62%
- Sodium 479.76mg20%
- Potassium 648.03mg19%
- Total Carbohydrate 22.59g8%
- Dietary Fiber 9.38g38%
- Sugars 2.82g
- Protein 12.96g26%
- Vitamin A 88.52 IU
- Vitamin C 12.41 mg
- Calcium 78.75 mg
- Iron 2.42 mg
- Vitamin D 1 IU
- Vitamin E 3.69 IU
- Vitamin K 31.77 mcg
- Thiamin 0.18 mg
- Riboflavin 0.41 mg
- Niacin 3.06 mg
- Vitamin B6 0.42 mg
- Folate 133.5 mcg
- Vitamin B12 0.44 mcg
- Phosphorus 231.02 mg
- Magnesium 63.74 mg
- Zinc 1.94 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips and Tricks
- Ripeness Matters: Use a perfectly ripe avocado for the best texture and flavor.
- Upgrade Your Bread: Try sourdough or gluten-free options to suit your preferences.
- Extra Protein: Add smoked salmon or turkey slices for an additional protein punch.
Keywords:
avocado toast, avocado toast recipe, protein avocado toast, eggs and avocado toast, healthy breakfast ideas, quick breakfast recipes, microgreens recipes, nutritious toast ideas, easy brunch recipes, avocado and eggs
Conclusion
This Avocado Toast with a Protein Twist: Eggs and Microgreens Delight is a modern spin on a beloved classic. It’s healthy, flavorful, and versatile enough to enjoy anytime. Whether you’re a foodie looking to elevate your breakfast game or simply searching for a quick, wholesome meal, this recipe ticks all the boxes.
Don’t forget to experiment with your favorite toppings and share your creations with friends and family. Happy toasting!
Informational Links
Microgreens: Nutritional Powerhouses
Whole-Grain Bread Benefits
How to Choose the Perfect Avocado
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