Avocado Toast with a Protein Twist: Eggs and Microgreens Delight

Cooking Method Frying

Cuisine American

Courses Breakfast, Snack

Difficulty Beginner

Time

Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins

Servings 2

Estimated Cost $ 5

Calories 375 kcal

Best Season Suitable throughout the year

Dietary Vegetarian

Description

This Avocado Toast with a Protein Twist combines creamy avocado, protein-packed eggs, and fresh microgreens for a delicious, wholesome meal. Perfect for breakfast, brunch, or a light snack, this recipe is quick to make, packed with nutrients, and endlessly customizable. Elevate your toast game with this simple yet satisfying dish!

Ingredients

2 slices of whole-grain bread
1 ripe avocado
2 large eggs
1 cup microgreens (e.g., arugula, radish sprouts, or broccoli sprouts)
1 tbsp olive oil (for cooking)
1 tsp lemon juice
Salt and pepper, to taste
Optional toppings: chili flakes, sesame seeds, or feta cheese

Step-by-Step Instructions

Toast the Bread
Place your whole-grain bread slices in a toaster and toast until golden brown and crisp.
Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add lemon juice, salt, and pepper. Mash with a fork until smooth yet slightly chunky.
Cook the Eggs
- Heat olive oil in a non-stick frying pan over medium heat.
- Crack the eggs into the pan and cook them sunny-side-up (or to your preferred doneness). Season lightly with salt and pepper.
Assemble the Toast
- Spread the mashed avocado generously onto each slice of toasted bread.
- Place a cooked egg on top of each slice.
Add the Microgreens
Garnish each toast with a handful of microgreens. Add any optional toppings you like for extra flavor and texture.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 375.78kcal

% Daily Value *
Total Fat 27.66g43%
Saturated Fat 4.91g25%
Trans Fat 0.01g
Cholesterol 186mg62%
Sodium 479.76mg20%
Potassium 648.03mg19%
Total Carbohydrate 22.59g8%
Dietary Fiber 9.38g38%
Sugars 2.82g
Protein 12.96g26%

Vitamin A 88.52 IU
Vitamin C 12.41 mg
Calcium 78.75 mg
Iron 2.42 mg
Vitamin D 1 IU
Vitamin E 3.69 IU
Vitamin K 31.77 mcg
Thiamin 0.18 mg
Riboflavin 0.41 mg
Niacin 3.06 mg
Vitamin B6 0.42 mg
Folate 133.5 mcg
Vitamin B12 0.44 mcg
Phosphorus 231.02 mg
Magnesium 63.74 mg
Zinc 1.94 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Tricks

Ripeness Matters: Use a perfectly ripe avocado for the best texture and flavor.
Upgrade Your Bread: Try sourdough or gluten-free options to suit your preferences.
Extra Protein: Add smoked salmon or turkey slices for an additional protein punch.

Keywords: avocado toast, avocado toast recipe, protein avocado toast, eggs and avocado toast, healthy breakfast ideas, quick breakfast recipes, microgreens recipes, nutritious toast ideas, easy brunch recipes, avocado and eggs

Read it online: https://tastydishesandhealthy.com/recipe/avocado-toast-with-a-protein-twist/

Mac

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Conclusion

This Avocado Toast with a Protein Twist: Eggs and Microgreens Delight is a modern spin on a beloved classic. It’s healthy, flavorful, and versatile enough to enjoy anytime. Whether you’re a foodie looking to elevate your breakfast game or simply searching for a quick, wholesome meal, this recipe ticks all the boxes.

Don’t forget to experiment with your favorite toppings and share your creations with friends and family. Happy toasting!