Introduction to Broccoli Chicken Casserole with Egg Recipe
Looking for a quick, wholesome, and delicious dinner idea? This Broccoli Chicken Casserole with Egg Recipe is the perfect comfort food that’s both nourishing and easy to prepare. Packed with tender chicken, fresh broccoli, creamy egg layers, and cheesy goodness, this dish caters to the entire family. Whether you’re hosting a dinner or meal-prepping for the week, this recipe is bound to impress.
In this blog post, I’ll walk you through the step-by-step process of preparing this delightful dish, share tips for customization, and answer common questions about this versatile recipe.
Why You’ll Love This Recipe
- Quick to Prepare: Ready in under 45 minutes.
- Nutritious and Balanced: Loaded with protein, vegetables, and healthy fats.
- Gluten-Free and Budget-Friendly: Ideal for families on a budget.
- All-Year Favorite: Perfect for every season, whether springtime potlucks or cozy winter dinners.
Broccoli Chicken Casserole with Egg Recipe
Description
This Broccoli Chicken Casserole with Egg Recipe is a delightful combination of tender chicken, vibrant broccoli, and rich, creamy eggs, all topped with melty cheddar cheese. It’s a versatile, gluten-free dish that's easy to prepare and perfect for all seasons. Whether you're cooking for a weeknight meal or entertaining guests, this wholesome casserole offers a comforting and satisfying experience. Customizable and packed with protein, it’s sure to become a family favorite!
Ingredients
For the Base
Optional Add-Ons
Instructions
Step-by-Step Instructions
Step 1: Preheat and Prep
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish and set it aside.
Step 2: Prepare the Ingredients
- Steam the broccoli florets for 3-4 minutes until slightly tender but still vibrant.
- Shred or cube the cooked chicken into bite-sized pieces.
Step 3: Make the Egg Mixture
- In a mixing bowl, whisk together the beaten eggs, cream, garlic powder, onion powder, salt, and pepper.
Step 4: Assemble the Casserole
- Spread the chicken and broccoli evenly across the baking dish.
- Pour the egg mixture over the chicken and broccoli, ensuring everything is coated.
- Sprinkle shredded cheddar cheese on top.
Step 5: Bake
- Place the casserole in the oven and bake for 25-30 minutes or until the eggs are set and the top is golden brown.
Step 6: Cool and Serve
- Remove from the oven and let the casserole cool for 5 minutes.
- Slice into portions and serve warm.
Equipment
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Servings 4
- Amount Per Serving
- Calories 480.32kcal
- % Daily Value *
- Total Fat 30.32g47%
- Saturated Fat 15.91g80%
- Trans Fat 0.38g
- Cholesterol 313.4mg105%
- Sodium 575.22mg24%
- Potassium 479.29mg14%
- Total Carbohydrate 10.17g4%
- Dietary Fiber 1.73g7%
- Sugars 1.96g
- Protein 40.89g82%
- Vitamin A 640.77 IU
- Vitamin C 33.34 mg
- Calcium 394.17 mg
- Iron 2.51 mg
- Vitamin D 1.76 IU
- Vitamin E 1.36 IU
- Vitamin K 3.38 mcg
- Thiamin 0.13 mg
- Riboflavin 0.58 mg
- Niacin 10.02 mg
- Vitamin B6 0.63 mg
- Folate 71.19 mcg
- Vitamin B12 1.15 mcg
- Phosphorus 531.23 mg
- Magnesium 65.69 mg
- Zinc 3.12 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Tips and Variations
- Add More Veggies: Include diced bell peppers or mushrooms for extra flavor and nutrition.
- Make it Keto: Skip any optional carbs and increase the cheese for a low-carb version.
- Dairy-Free Option: Substitute cheese and cream with plant-based alternatives.
- Meal Prep: Store leftovers in an airtight container for up to 3 days.
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