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Broccoli Chicken Casserole with Egg Recipe

Broccoli Chicken Casserole with Egg | A baked dish featuring broccoli topped with melted cheese, garnished with parsley, served in a white casserole dish on a wooden table. Accompanying items include a glass of water, a bowl of green olives, a salad, and pieces of cornbread.

Introduction to Broccoli Chicken Casserole with Egg Recipe

Looking for a quick, wholesome, and delicious dinner idea? This Broccoli Chicken Casserole with Egg Recipe is the perfect comfort food that’s both nourishing and easy to prepare. Packed with tender chicken, fresh broccoli, creamy egg layers, and cheesy goodness, this dish caters to the entire family. Whether you're hosting a dinner or meal-prepping for the week, this recipe is bound to impress.

In this blog post, I’ll walk you through the step-by-step process of preparing this delightful dish, share tips for customization, and answer common questions about this versatile recipe.

Why You’ll Love This Recipe

  • Quick to Prepare: Ready in under 45 minutes.
  • Nutritious and Balanced: Loaded with protein, vegetables, and healthy fats.
  • Gluten-Free and Budget-Friendly: Ideal for families on a budget.
  • All-Year Favorite: Perfect for every season, whether springtime potlucks or cozy winter dinners.

Prep Time 15 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 50 mins
Ratings 5 from 1 votes
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 190  C
Servings: 4
Estimated Cost: 12
Calories: 480
Best Season: Suitable throughout the year
Dietary: Gluten-Free
Description

This Broccoli Chicken Casserole with Egg Recipe is a delightful combination of tender chicken, vibrant broccoli, and rich, creamy eggs, all topped with melty cheddar cheese. It’s a versatile, gluten-free dish that's easy to prepare and perfect for all seasons. Whether you're cooking for a weeknight meal or entertaining guests, this wholesome casserole offers a comforting and satisfying experience. Customizable and packed with protein, it’s sure to become a family favorite!

Ingredients
    For the Base
  • 2 cups cooked chicken breast (shredded or cubed)
  • 2 cups fresh broccoli florets
  • 4 large eggs (beaten)
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream (or milk for a lighter version)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper (to taste)
    • Optional Add-Ons
  • 1/2 cup cooked quinoa (or rice for added carbs)
  • 1/4 cup grated Parmesan cheese (for extra cheesiness)
  • Pinch of red pepper flakes (for spice)
Instructions
    Step-by-Step Instructions
  1. 1
    Step 1: Preheat and PrepA kitchen with a modern oven open, displaying a baking dish inside. The counter features a coffee maker and a small bowl of pastries, with warm lighting and plants in the background.
    • Preheat your oven to 375°F (190°C).
    • Lightly grease a baking dish and set it aside.
  2. 2
    Step 2: Prepare the IngredientsA pot filled with steaming broccoli, partially covered with a lid, sits on a kitchen countertop. Nearby, a wooden cutting board holds sliced pieces of cooked chicken, along with a knife. In the background, there is a bowl of eggs and a glimpse of a modern kitchen setting.
    • Steam the broccoli florets for 3-4 minutes until slightly tender but still vibrant.
    • Shred or cube the cooked chicken into bite-sized pieces.
  3. 3
    Step 3: Make the Egg MixtureA mixing bowl with eggs and a whisk sits on a wooden cutting board, surrounded by jars of sugar and spices, with a countertop and a background of eggs in a bowl.
    • In a mixing bowl, whisk together the beaten eggs, cream, garlic powder, onion powder, salt, and pepper.
  4. 4
    Step 4: Assemble the CasseroleA hand pours a creamy yellow sauce over broccoli and sliced chicken arranged in a baking tray, with bowls of broccoli, shredded cheese, and eggs nearby, on a kitchen counter.
    • Spread the chicken and broccoli evenly across the baking dish.
    • Pour the egg mixture over the chicken and broccoli, ensuring everything is coated.
    • Sprinkle shredded cheddar cheese on top.
  5. 5
    Step 5: BakeA baking dish filled with broccoli and pieces of chicken in a creamy cheese sauce, placed inside an oven with warm lighting.
    • Place the casserole in the oven and bake for 25-30 minutes or until the eggs are set and the top is golden brown.
  6. 6
    Step 6: Cool and ServeA baked lasagna topped with melted cheese and garnished with parsley, displayed on a wooden table alongside plates, utensils, a bowl of herbs, and various seasonings.
    • Remove from the oven and let the casserole cool for 5 minutes.
    • Slice into portions and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 480.32kcal
% Daily Value *
Total Fat 30.32g47%
Saturated Fat 15.91g80%
Trans Fat 0.38g
Cholesterol 313.4mg105%
Sodium 575.22mg24%
Potassium 479.29mg14%
Total Carbohydrate 10.17g4%
Dietary Fiber 1.73g7%
Sugars 1.96g
Protein 40.89g82%
Vitamin A 640.77 IU
Vitamin C 33.34 mg
Calcium 394.17 mg
Iron 2.51 mg
Vitamin D 1.76 IU
Vitamin E 1.36 IU
Vitamin K 3.38 mcg
Thiamin 0.13 mg
Riboflavin 0.58 mg
Niacin 10.02 mg
Vitamin B6 0.63 mg
Folate 71.19 mcg
Vitamin B12 1.15 mcg
Phosphorus 531.23 mg
Magnesium 65.69 mg
Zinc 3.12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Recipe Tips and Variations

  • Add More Veggies: Include diced bell peppers or mushrooms for extra flavor and nutrition.
  • Make it Keto: Skip any optional carbs and increase the cheese for a low-carb version.
  • Dairy-Free Option: Substitute cheese and cream with plant-based alternatives.
  • Meal Prep: Store leftovers in an airtight container for up to 3 days.
Keywords: broccoli chicken casserole, chicken and broccoli recipe, casserole with eggs, gluten-free casserole, quick dinner recipe, high protein meal, family dinner ideas, easy chicken recipe, comfort food casserole, baked chicken and broccoli

Conclusion

The Broccoli Chicken Casserole with Egg Recipe is a delightful blend of comfort and nutrition. With minimal prep time and loads of flexibility, it’s the ultimate go-to dinner for busy families or solo cooks looking for a balanced meal. Whether you’re a casserole lover or a first-timer, this recipe promises satisfying flavors and a stress-free cooking experience.

Informational Links

How to Meal Prep for a Busy Week

Best Ways to Cook Chicken

Broccoli Nutrition Benefits - Healthline

Read it online: https://tastydishesandhealthy.com/recipe/broccoli-chicken-casserole-with-egg-recipe/
A man sitting at a table with a dessert, smiling and holding a spoon, has whipped cream on his upper lip. A vintage poster of a man in the background.
Mac
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.