Introduction
Looking for a wholesome yet indulgent breakfast idea? Meet the Caramel Apple Oatmeal Bake – a delicious fusion of hearty oats, juicy apples, and gooey caramel that warms your soul with every bite.
This recipe is perfect for fall mornings when you crave something comforting and nutritious without spending hours in the kitchen. Packed with natural sweetness and a hint of spice, this bake is easy to prepare and versatile enough for any occasion. Let’s dive into the details!
Why You’ll Love This Recipe
- Perfect for Meal Prep: Make it ahead of time and reheat portions throughout the week.
- Customizable: Swap apples for pears or add chocolate chips for a sweeter twist.
- Wholesome and Delicious: Balanced with fiber, protein, and just the right amount of sweetness.
- Family-Friendly: Even picky eaters will ask for seconds!
Caramel Apple Oatmeal Bake
Description
This Caramel Apple Oatmeal Bake is a delightful blend of sweet and spiced flavors, perfect for cozy mornings. Featuring hearty oats, tender apples, and a drizzle of caramel, it’s a wholesome breakfast that’s as nutritious as it is indulgent. Easy to make and ideal for meal prep, this recipe offers a warm, comforting start to your day that everyone in the family will love.
Ingredients
Dry Ingredients:
Wet Ingredients:
Add-Ins:
Toppings (Optional):
Step-by-Step Instructions
Step 1:
Preheat and Prepare
Preheat your oven to 350°F (175°C). Lightly grease your baking dish with butter or cooking spray.
Step 2:
Mix Dry Ingredients
In a large mixing bowl, combine the rolled oats, cinnamon, nutmeg, baking powder, and salt. Stir well to evenly distribute the spices.
Step 3:
Combine Wet Ingredients
In a separate medium bowl, whisk together the milk, eggs, maple syrup (or honey), vanilla extract, and melted butter (or coconut oil) until smooth.
Step 4:
Assemble the Bake
Pour the wet mixture into the dry ingredients and stir until well combined. Fold in the diced apples and half of the caramel sauce. Transfer the mixture to the prepared baking dish and spread it evenly.
Step 5:
Bake to Perfection
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oats are set. Remove from the oven and let it cool for 5 minutes.
Step 6:
Add Finishing Touches
Drizzle the remaining caramel sauce over the top and sprinkle with chopped nuts if desired. Slice into portions and serve warm.
Equipment
Spatula
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Servings 6
- Amount Per Serving
- Calories 343.91kcal
- % Daily Value *
- Total Fat 14.61g23%
- Saturated Fat 5.88g30%
- Cholesterol 83.36mg28%
- Sodium 257.95mg11%
- Potassium 325.7mg10%
- Total Carbohydrate 47.62g16%
- Dietary Fiber 4.66g19%
- Sugars 25.93g
- Protein 8.5g17%
- Vitamin A 107.91 IU
- Vitamin C 2.93 mg
- Calcium 180.71 mg
- Iron 1.88 mg
- Vitamin D 1.12 IU
- Vitamin E 0.68 IU
- Vitamin K 2.89 mcg
- Thiamin 0.22 mg
- Riboflavin 0.4 mg
- Niacin 0.42 mg
- Vitamin B6 0.11 mg
- Folate 22.88 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 309.72 mg
- Magnesium 93.27 mg
- Zinc 1.73 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
