Cheesy Vegan Pizza Beans Recipe (30 Minutes!)

Introduction to Cheesy Vegan Pizza Beans

When you think of pizza, beans probably aren't the first thing that comes to mind but this Cheesy Vegan Pizza Beans Recipe changes everything! A perfect combination of creamy, cheesy goodness with tangy pizza flavors, this dish is ideal for a quick, nutritious dinner that doesn't compromise on taste.

Plus, it's ready in just 30 minutes, making it a lifesaver on busy weeknights. Whether you're vegan, gluten-free, or just looking for something new and exciting, this recipe is sure to become a family favorite.

https://open.spotify.com/show/1QPlGq1Pzj4EiH9f4ij1VL?si=PcN2cVQfTbKAqq4wnqt8JQ

What Makes This Recipe Special?

Quick & Easy: Done in 30 minutes, perfect for a busy lifestyle.
Vegan & Gluten-Free: Suitable for various dietary needs without sacrificing flavor.
Affordable Ingredients: All under $15 for four servings.
Seasonal Versatility: A warm, comforting meal perfect for fall and winter.

Prep Time 10 mins

Cook Time 20 mins

Rest Time 5 mins

Total Time 35 mins

Ratings 5 from 2 votes

Cooking Method: Baking, Stovetop

Cuisine: Italian

Courses: Dinner, Lunch, Vegan

Difficulty: Beginner

Cooking Temp: 190 C

Servings: 4

Estimated Cost: 12

Calories: 310 kcal

Best Season: Fall, Winter

Dietary: Gluten-Free, High-Fiber, Vegan

Description

This vegan pizza beans recipe is a crowd-pleaser with its creamy texture and bold pizza-inspired flavors. The dish combines white beans in a rich tomato sauce, seasoned with Italian herbs, and topped with melty vegan mozzarella for a comforting dinner that satisfies every craving. Serve it with crusty bread or enjoy it as is!

Ingredients

For the Beans

2 cans cannellini or white beans, drained and rinsed (15 oz each)
1 cup marinara sauce
1 cup vegetable broth
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp dried oregano
1 tsp dried basil
1/4 tsp red pepper flakes (optional)
Salt and pepper (to taste)

For the Topping

1 cup vegan mozzarella cheese (shredded)
2 tbsp nutritional yeast
Fresh basil leaves for garnish

Optional Serving Suggestions

Crusty bread
Mixed green salad

Instructions

1
Step 1: Prepare the Base
- Heat a large skillet over medium heat. Add a drizzle of olive oil or water for sautéing.
- Add the chopped onion and garlic. Cook until softened, about 3-4 minutes.
- Stir in the marinara sauce, vegetable broth, oregano, basil, and red pepper flakes (if using). Let simmer for 5 minutes.
2
Step 2: Add the Beans
- Stir the drained and rinsed beans into the skillet. Cook for another 5 minutes, ensuring the beans are well-coated in the sauce.
3
Step 3: Assemble and Bake
- Preheat your oven to 375°F (190°C).
- Transfer the beans and sauce mixture into a baking dish.
- Sprinkle vegan mozzarella cheese and nutritional yeast evenly on top.
4
Step 4: Bake Until Bubbly
- Place the baking dish in the oven and bake for 10-12 minutes, or until the cheese is melty and bubbly.
5
Step 5: Garnish and Serve
- Remove from the oven and let rest for 5 minutes.
- Garnish with fresh basil leaves and serve with crusty bread or a side salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 419.78kcal

% Daily Value *
Total Fat 5.57g9%
Saturated Fat 1.41g8%
Cholesterol 1.32mg1%
Sodium 1329.97mg56%
Potassium 1515.17mg44%
Total Carbohydrate 69.47g24%
Dietary Fiber 15.84g64%
Sugars 11.95g
Protein 26.5g53%

Vitamin A 147.46 IU
Vitamin C 3.31 mg
Calcium 391.54 mg
Iron 8.75 mg
Vitamin E 3.64 IU
Vitamin K 24.75 mcg
Thiamin 5.07 mg
Riboflavin 5.11 mg
Niacin 31.03 mg
Vitamin B6 5.16 mg
Folate 176.49 mcg
Vitamin B12 4.12 mcg
Phosphorus 421.46 mg
Magnesium 167.81 mg
Zinc 5.02 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Pro Tips

For extra creaminess, stir in 1/4 cup of plant-based milk before baking.
Use smoked paprika or chili powder for a smoky kick.
Substitute chickpeas for a different texture.

Keywords: Cheesy Vegan Pizza Beans, Vegan Dinner Recipes, Quick Vegan Meals, Gluten-Free Recipes, High-Protein Vegan, Plant-Based Dinner, Vegan Italian Recipes, Easy Vegan Recipes, Healthy Comfort Food, 30-Minute Vegan Meals, Dairy-Free Recipes, Vegan Mozzarella, Fall Dinner Ideas, Winter Vegan Recipes, Budget-Friendly Vegan Meals

Conclusion

This Cheesy Vegan Pizza Beans Recipe is proof that healthy, plant-based eating can be flavorful, quick, and affordable. With just a few pantry staples and 30 minutes, you can whip up a satisfying dinner that’s sure to impress. Try it tonight and discover a new favorite!

Informational Links

Vegan Nutritional Yeast Recipes

Easy Vegan Italian Dinners

Benefits of a Gluten-Free Diet

Guide to Vegan Mozzarella Brands