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Coconut Curry Chicken Cauliflower Rice

A bowl of chicken curry with spinach, broccoli, and cherry tomatoes, served with a portion of white rice, garnished with cilantro and red pepper flakes, alongside lime wedges and a small bowl of chili flakes.

Are you craving a hearty, flavorful dish that’s both healthy and satisfying? Coconut Curry Chicken served with Cauliflower Rice is the perfect option.

This vibrant dish is a low-carb, gluten-free alternative to traditional curry recipes, packed with protein, rich spices, and creamy coconut milk.

Whether you’re following a keto diet, gluten-free lifestyle, or simply looking for a quick meal that bursts with flavor, this recipe is for you!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 40 minutes, perfect for busy weeknights.
  • Healthy: Low-carb, high-protein, and packed with veggies.
  • Versatile: Easily customizable with your favorite vegetables or protein substitutes.

Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 40 mins
Servings 4
Estimated Cost $  12
Calories 504
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Keto
Description

This Coconut Curry Chicken with Cauliflower Rice is a delicious, wholesome dish that combines tender chicken with a rich coconut curry sauce infused with aromatic spices like turmeric, cumin, and curry powder. Served alongside fluffy cauliflower rice, this meal is gluten-free, keto-friendly, and packed with nutrients. Bursting with vibrant colors and bold flavors, it's perfect for weeknight dinners or meal prep. Whether you're watching carbs or simply craving comfort food with a healthy twist, this recipe is sure to become a household favorite!

Ingredients
    For the Chicken Curry:
  • 1 lb chicken breast (cut into bite-sized pieces)
  • 1 tbsp coconut oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 can coconut milk ((13.5 oz) full-fat)
  • 1 cup chicken stock
  • 1 cup cherry tomatoes (halved)
  • 1 cup spinach leaves
  • 1 tbsp lime juice
  • Salt and pepper, to taste
    • For the Cauliflower Rice:
  • 1 cauliflower (medium head)
  • 1 tbsp coconut oil
  • Salt and pepper, to taste
Instructions
  1. Preparing the Cauliflower Rice
    • Rinse and Chop: Wash the cauliflower and cut it into florets.
    • Process: Add florets to a food processor and pulse until the texture resembles rice.
    • Cook: Heat coconut oil in a skillet over medium heat. Add cauliflower rice, season with salt and pepper, and sauté for 5-7 minutes until tender. Set aside.
  2. Cooking the Coconut Curry Chicken
    • Sauté Aromatics: Heat coconut oil in a large skillet over medium heat. Add diced onion, garlic, and ginger. Cook for 2-3 minutes until fragrant.
    • Cook Chicken: Add chicken pieces to the skillet. Sear on all sides until golden, about 5 minutes.
    • Add Spices: Stir in curry powder, turmeric, and cumin. Cook for 1 minute to toast the spices.
    • Simmer Sauce: Pour in coconut milk and chicken stock. Bring to a gentle simmer, then add cherry tomatoes. Cook for 10 minutes until the chicken is cooked through.
    • Finish with Spinach: Stir in spinach leaves and lime juice. Cook for another 2 minutes until the spinach wilts. Adjust seasoning with salt and pepper.
  3. Serving
    • Divide the cauliflower rice among serving bowls.
    • Spoon the coconut curry chicken over the rice.
    • Garnish with fresh cilantro and a wedge of lime, if desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 504.83kcal
% Daily Value *
Total Fat 34.02g53%
Saturated Fat 26.77g134%
Trans Fat 0.01g
Cholesterol 84.58mg29%
Sodium 1216.7mg51%
Potassium 1395.68mg40%
Total Carbohydrate 21.37g8%
Dietary Fiber 5.99g24%
Sugars 6.28g
Protein 33.71g68%
Vitamin A 65.62 IU
Vitamin C 83.84 mg
Calcium 109.19 mg
Iron 6.44 mg
Vitamin E 1.66 IU
Vitamin K 69.6 mcg
Thiamin 0.27 mg
Riboflavin 0.38 mg
Niacin 13.73 mg
Vitamin B6 1.37 mg
Folate 140.2 mcg
Vitamin B12 0.23 mcg
Phosphorus 464.67 mg
Magnesium 131.96 mg
Zinc 2.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips and Variations

  • Vegetarian Option: Replace chicken with tofu or chickpeas.
  • Spicy Kick: Add a chopped red chili or a teaspoon of chili flakes.
  • Extra Veggies: Include zucchini, bell peppers, or carrots for added nutrition.
Keywords: Coconut Curry Chicken, Cauliflower Rice, Keto Dinner Recipe, Gluten-Free Curry, Low-Carb Dinner, Healthy Curry Recipe, Easy Chicken Curry, Dairy-Free Curry, Asian Fusion Recipe, High Protein Meal, Quick Dinner Idea, Low-Carb Curry Recipe, Coconut Milk Chicken Curry, Cauliflower Rice Recipe, Gluten-Free Dinner Ideas
Read it online: https://tastydishesandhealthy.com/recipe/coconut-curry-chicken-cauliflower-rice/
A man sitting at a table with a dessert, smiling and holding a spoon, has whipped cream on his upper lip. A vintage poster of a man in the background.
Mac
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Conclusion

Coconut Curry Chicken with Cauliflower Rice is a winning combination of flavor and nutrition. Perfect for any time of the year, this recipe is easy to prepare and adaptable to various dietary needs. Enjoy a restaurant-quality meal at home while sticking to your health goals.

Informational Links

How to Make Cauliflower Rice at Home

The Health Benefits of Turmeric