Print Options:

Fluffy Almond Flour Pancakes with a Hint of Maple

A stack of Fluffy Almond Flour Pancakes topped with fresh strawberries and blueberries, drizzled with syrup, accompanied by a cup of coffee and a syrup pitcher in a warm, inviting setting.

Craving pancakes but aiming for a healthier alternative? Enter fluffy almond flour pancakes with a hint of maple. This recipe is a delightful twist on the classic breakfast staple, offering a gluten-free, keto-friendly option that doesn’t skimp on flavor or texture. Whether you're looking for a low-carb breakfast or simply exploring almond flour recipes, these pancakes are a must-try.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 40 mins
Servings 4
Estimated Cost $  10
Calories 381 kcal
Best Season Suitable throughout the year
Dietary Keto
Description

These pancakes are light, fluffy, and perfectly golden brown. Almond flour provides a nutty richness while keeping the recipe low-carb, and a splash of maple syrup infuses a natural sweetness. Ready in under 30 minutes, this dish makes an excellent choice for breakfast or brunch any time of the year.

Ingredients
    Dry Ingredients:
  • 2 cups almond flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon (optinal)
    • Wet Ingredients:
  • 2 large eggs
  • 1 tbsp unsweetened almond milk (or milk of choice)
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup (sugar-free version if keto)
    • Optional Toppings:
  • Fresh berries
  • Whipped cream
  • Additional drizzle of maple syrup
Instructions
  1. Prepare the batter:A glass bowl with a whisked egg mixture sits on a wooden countertop, surrounded by ingredients for baking: a bottle of milk, a small container of vanilla extract, a bowl of almonds, and bowls of flour and honey. Three eggs are placed at the forefront, and a striped dish towel is partially visible.

    In a large mixing bowl, whisk together almond flour, baking powder, and cinnamon. In a separate bowl, whisk eggs, almond milk, vanilla extract, and maple syrup. Gradually combine the wet and dry ingredients until smooth. Let the batter rest for 5 minutes.

  2. Preheat the skillet:A person is pouring batter from a sieve into a frying pan on a stove, surrounded by various bowls and utensils on a wooden kitchen counter.

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or a cooking spray.

  3. Cook the pancakes:A hand using a spatula to flip pancakes in a skillet, with a bowl of pancake batter in the background on a kitchen countertop.

    Pour ¼ cup of batter per pancake onto the skillet. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 2 minutes until golden brown.

  4. Serve:A stack of fluffy pancakes topped with fresh blueberries and sliced strawberries, drizzled with syrup, served on a white plate. A cup of coffee and a jar of syrup are in the background on a wooden table.

    Stack the pancakes on a plate, add your favorite toppings, and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 381.49kcal
% Daily Value *
Total Fat 30.4g47%
Saturated Fat 2.72g14%
Cholesterol 93mg31%
Sodium 130.62mg6%
Potassium 458.46mg14%
Total Carbohydrate 14.9g5%
Dietary Fiber 5.99g24%
Sugars 5.18g
Protein 15.71g32%
Vitamin A 40.53 IU
Vitamin C 0.01 mg
Calcium 153.69 mg
Iron 1.21 mg
Vitamin D 0.5 IU
Vitamin E 0.35 IU
Vitamin K 0.17 mcg
Thiamin 0.01 mg
Riboflavin 0.18 mg
Niacin 0.03 mg
Vitamin B6 0.04 mg
Folate 11.92 mcg
Vitamin B12 0.22 mcg
Phosphorus 431.5 mg
Magnesium 5.08 mg
Zinc 0.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fluffy almond flour pancakes, almond flour pancakes recipe, gluten-free pancakes, keto pancakes, low-carb pancakes, almond flour breakfast ideas, healthy pancake recipe, sugar-free pancakes, easy almond flour pancakes, maple flavored pancakes
Read it online: https://tastydishesandhealthy.com/recipe/fluffy-almond-flour-pancakes-with-a-hint-of-maple/
A man sitting at a table with a dessert, smiling and holding a spoon, has whipped cream on his upper lip. A vintage poster of a man in the background.
Mac
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Conclusion

Fluffy almond flour pancakes with a hint of maple are a delicious and nutritious way to elevate your breakfast game. They cater to a variety of dietary needs while delivering on taste and texture. Serve these pancakes with your favorite toppings, and enjoy the perfect guilt-free treat any day of the week!

Informational Links

Guide to Cooking with Almond Flour

Best Skillets for Pancakes

Health Benefits of Almond Flour