Introduction
Looking for a meal that’s both hearty and healthy? This fresh spinach, tomato, and garlic tortellini soup combines simple ingredients with bold flavors to create a dish perfect for weeknights or special occasions. Bursting with nutrients and easy to prepare, this soup is your next favorite go-to recipe! Whether you’re cooking for the family or meal-prepping, this comforting bowl of goodness checks all the boxes.
Fresh Spinach, Tomato, and Garlic Tortellini Soup – A Cozy Bowl of Flavor
Description
This fresh spinach, tomato, and garlic tortellini soup is a versatile dish that pairs beautifully with crusty bread or a light salad. Its warm, comforting flavors make it an excellent choice for any occasion, whether it’s a chilly evening or a quick lunch on a busy day.
Ingredients
Soup Base
Main Ingredients
Garnish
Step-by-Step Instructions
Prepare the Base
- Heat olive oil in a large pot over medium heat.
- Add garlic and onion, sautéing until fragrant and translucent (about 3 minutes).
- If desired, stir in red pepper flakes for a hint of heat.
Build the Soup
- Pour in the vegetable broth and crushed tomatoes.
- Add basil, oregano, salt, and pepper, then bring the mixture to a gentle boil.
Cook the Tortellini
- Add tortellini to the pot and cook according to package instructions (usually 7-9 minutes).
- Stir occasionally to prevent sticking.
Add Spinach
- Reduce heat to a simmer and gently fold in the chopped spinach.
- Cook for an additional 2 minutes until the spinach wilts.
Serve and Garnish
- Ladle the soup into bowls.
- Top with grated Parmesan cheese and fresh basil leaves for added flavor.
Equipment
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Servings 4
- Amount Per Serving
- Calories 378.85kcal
- % Daily Value *
- Total Fat 14.79g23%
- Saturated Fat 4.97g25%
- Cholesterol 36.08mg13%
- Sodium 1122.28mg47%
- Potassium 604.26mg18%
- Total Carbohydrate 48.19g17%
- Dietary Fiber 5.19g21%
- Sugars 7.48g
- Protein 16.1g33%
- Vitamin A 141.25 IU
- Vitamin C 19.03 mg
- Calcium 308.94 mg
- Iron 3.72 mg
- Vitamin D 0.04 IU
- Vitamin E 3.04 IU
- Vitamin K 95.29 mcg
- Thiamin 0.35 mg
- Riboflavin 0.36 mg
- Niacin 3.66 mg
- Vitamin B6 0.33 mg
- Folate 62.14 mcg
- Vitamin B12 0.22 mcg
- Phosphorus 278.62 mg
- Magnesium 66.12 mg
- Zinc 1.54 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
