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Fresh Spinach, Tomato, and Garlic Tortellini Soup – A Cozy Bowl of Flavor

A bowl of green soup with pasta, spinach, and cherry tomatoes, surrounded by fresh spinach leaves and garlic cloves on a wooden surface.

Introduction

Looking for a meal that’s both hearty and healthy? This fresh spinach, tomato, and garlic tortellini soup combines simple ingredients with bold flavors to create a dish perfect for weeknights or special occasions. Bursting with nutrients and easy to prepare, this soup is your next favorite go-to recipe! Whether you're cooking for the family or meal-prepping, this comforting bowl of goodness checks all the boxes.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 4
Estimated Cost $  12
Calories 378 kcal
Best Season Suitable throughout the year
Dietary Vegetarian
Description

This fresh spinach, tomato, and garlic tortellini soup is a versatile dish that pairs beautifully with crusty bread or a light salad. Its warm, comforting flavors make it an excellent choice for any occasion, whether it’s a chilly evening or a quick lunch on a busy day.

Ingredients
    Soup Base
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 medium yellow onion (finely chopped)
  • 1 tsp red pepper flakes (optinal)
    • Main Ingredients
  • 4 cups vegetable broth
  • 2 cups fresh spinach (washed and roughly chopped)
  • 2 cups crushed tomatoes (canned or fresh)
  • 1 package cheese tortellini (10 oz)
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper, to taste
    • Garnish
  • 1/4 cup grated Parmesan cheese (optinal)
  • Fresh basil leaves
Step-by-Step Instructions
  1. Prepare the Base
    • Heat olive oil in a large pot over medium heat.
    • Add garlic and onion, sautéing until fragrant and translucent (about 3 minutes).
    • If desired, stir in red pepper flakes for a hint of heat.
  2. Build the Soup
    • Pour in the vegetable broth and crushed tomatoes.
    • Add basil, oregano, salt, and pepper, then bring the mixture to a gentle boil.
  3. Cook the Tortellini
    • Add tortellini to the pot and cook according to package instructions (usually 7-9 minutes).
    • Stir occasionally to prevent sticking.
  4. Add Spinach
    • Reduce heat to a simmer and gently fold in the chopped spinach.
    • Cook for an additional 2 minutes until the spinach wilts.
  5. Serve and Garnish
    • Ladle the soup into bowls.
    • Top with grated Parmesan cheese and fresh basil leaves for added flavor.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 378.85kcal
% Daily Value *
Total Fat 14.79g23%
Saturated Fat 4.97g25%
Cholesterol 36.08mg13%
Sodium 1122.28mg47%
Potassium 604.26mg18%
Total Carbohydrate 48.19g17%
Dietary Fiber 5.19g21%
Sugars 7.48g
Protein 16.1g33%
Vitamin A 141.25 IU
Vitamin C 19.03 mg
Calcium 308.94 mg
Iron 3.72 mg
Vitamin D 0.04 IU
Vitamin E 3.04 IU
Vitamin K 95.29 mcg
Thiamin 0.35 mg
Riboflavin 0.36 mg
Niacin 3.66 mg
Vitamin B6 0.33 mg
Folate 62.14 mcg
Vitamin B12 0.22 mcg
Phosphorus 278.62 mg
Magnesium 66.12 mg
Zinc 1.54 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tortellini soup, spinach tortellini soup, tomato and garlic soup, quick tortellini recipe, vegetarian soup recipe, Italian soup, easy dinner recipes, fresh spinach recipes, comforting soup, healthy soup recipe
Read it online: https://tastydishesandhealthy.com/recipe/fresh-spinach-tomato-and-garlic-tortellini-soup-a-cozy-bowl-of-flavor/
A man sitting at a table with a dessert, smiling and holding a spoon, has whipped cream on his upper lip. A vintage poster of a man in the background.
Mac
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Conclusion

This fresh spinach, tomato, and garlic tortellini soup is a winner for its simplicity, nutrition, and flavor. Perfect for all seasons, it’s a dish that you can easily customize and enjoy with family or friends. Ready to elevate your dinner game? Give this recipe a try, and let the flavors speak for themselves!

Informational Links

Learn More About Tortellini's History

Tips for Storing Fresh Spinach

Guide to Cooking with Fresh Spinach