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Green Smoothie Bowl with Fresh Fruits and Crunchy Granola

Green Smoothie Bowl with Fresh Fruits and Crunchy Granola | A colorful smoothie bowl topped with sliced strawberries, blueberries, granola, coconut flakes, and chia seeds, served in a deep bowl on a wooden board.

Introduction to Green Smoothie Bowl with Fresh Fruits and Crunchy Granola

Are you looking for a delicious, healthy way to kickstart your day? Meet the green smoothie bowl, a versatile and nutrient-dense breakfast option that’s as visually appealing as it is tasty. Packed with leafy greens, fresh fruits, and topped with crunchy granola, this recipe is perfect for fueling your morning or providing a midday energy boost. Plus, it’s easy to customize, so you can tailor it to suit your taste preferences and dietary needs.

https://open.spotify.com/show/1QPlGq1Pzj4EiH9f4ij1VL?si=PcN2cVQfTbKAqq4wnqt8JQ
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 2
Estimated Cost: 5
Calories: 280 kcal
Best Season: Suitable throughout the year
Dietary: Gluten-Free, Vegan
Description

This green smoothie bowl combines the refreshing flavors of spinach, banana, and almond milk with a topping of fresh fruits and granola. It’s not just a meal; it’s an experience of textures and flavors that’s quick to prepare and easy to love. Whether you’re a health enthusiast or just looking for a quick breakfast, this recipe has something for everyone.

Ingredients
    Smoothie Base:
  • 2 cups fresh spinach
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup almond milk (or your choice of milk)
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
    • Toppings:
  • 1/4 cup granola (gluten-free if needed)
  • 1/4 cup sliced strawberries
  • 1/4 cup blueberries
  • 1 tbsp coconut (shredded)
  • 1 tsp chia seeds
Instructions
  1. 1
    Prepare the Ingredients:A bowl of fresh spinach sits next to a sliced mango on a cloth, with a banana and spinach leaves arranged on a wooden cutting board, alongside a glass of water on a kitchen countertop.

    • Wash the spinach and fruits thoroughly.

    • Slice the banana and mango if not pre-cut before freezing.

  2. 2
    Blend the Smoothie Base:A clear blender filled with layers of spinach, banana, mango, peanut butter, almonds, chia seeds, and yogurt, sitting on a kitchen countertop with additional mango and spinach nearby.

    • Add spinach, frozen banana, frozen mango, almond milk, chia seeds, and almond butter to a high-speed blender.

    • Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk until it reaches your desired consistency.

  3. 3
    Assemble the Smoothie Bowl:A bowl of smooth green smoothie or soup with a spiral pattern, a spoon resting inside, surrounded by fresh spinach leaves, a small dish of sesame seeds, a glass jar of green liquid, and a silver spoon on a wooden cutting board.

    • Pour the blended smoothie into a bowl.

    • Smooth the top with a spoon for an even surface.

  4. 4
    Add Toppings:A vibrant green smoothie bowl topped with sliced strawberries, raspberries, blueberries, chia seeds, granola, and coconut flakes, set against a background of jars and fresh strawberries.

    • Arrange granola, sliced strawberries, blueberries, shredded coconut, and chia seeds over the top of the smoothie base.

  5. 5
    Serve and Enjoy:A wooden bowl filled with green smoothie topped with sliced strawberries, blueberries, granola, coconut flakes, chia seeds, and goji berries, surrounded by fresh strawberries, a small bowl of blueberries, and a jar of chia seeds on a wooden table.

    • Serve immediately with a spoon and enjoy this wholesome treat!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 280.74kcal
% Daily Value *
Total Fat 12.68g20%
Saturated Fat 2.28g12%
Trans Fat 0.01g
Sodium 73.98mg4%
Potassium 713.49mg21%
Total Carbohydrate 38.9g13%
Dietary Fiber 9.18g37%
Sugars 19.22g
Protein 7.62g16%
Vitamin A 174.66 IU
Vitamin C 42.86 mg
Calcium 249.94 mg
Iron 2.93 mg
Vitamin E 6.29 IU
Vitamin K 151.76 mcg
Thiamin 0.23 mg
Riboflavin 0.29 mg
Niacin 2.47 mg
Vitamin B6 0.41 mg
Folate 117.64 mcg
Phosphorus 244.94 mg
Magnesium 126.99 mg
Zinc 1.67 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: Green smoothie bowl, healthy breakfast, quick snack, vegan recipe, gluten-free meal, high-protein smoothie, sugar-free breakfast, fresh fruits, granola topping, nutritious bowl

Conclusion

Green smoothie bowls are the perfect combination of health and indulgence, offering a balance of nutrients and flavors to keep you energized throughout the day. Whether you’re a busy professional or a health-conscious foodie, this recipe is quick, customizable, and satisfying. Try it today and discover the joy of starting your day with a burst of freshness and flavor!

Informational Links

Benefits of Adding Greens to Your Diet

How to Choose the Best Granola

Health Benefits of Spinach - Medical News Today

Essential Blending Tips for Smoothie

Read it online: https://tastydishesandhealthy.com/recipe/green-smoothie-bowl-with-fresh-fruits-and-crunchy-granola/
A man sitting at a table with a dessert, smiling and holding a spoon, has whipped cream on his upper lip. A vintage poster of a man in the background.
Mac
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.