Pumpkin Oats with Toasted Almonds Recipe

There's nothing quite like starting your day with a warm bowl of creamy oats infused with the comforting flavors of fall.

This Pumpkin Oats with Toasted Almonds recipe is a perfect blend of hearty and healthy, featuring pumpkin puree, spices, and crunchy toasted almonds for an irresistible breakfast.

Whether you're vegan, gluten-free, or simply in search of a quick and nutritious morning meal, this recipe has got you covered.

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Cooking Method: Stovetop

Cuisine: American

Courses: Breakfast, Snack, Vegan

Difficulty: Beginner

Servings: 2

Estimated Cost: 5

Calories: 335

Best Season: Fall, Winter

Dietary: Dairy-Free, Gluten-Free, Vegan

Description

These Pumpkin Oats with Toasted Almonds are the ultimate autumn comfort food. Made with wholesome rolled oats, pumpkin puree, almond milk, and a touch of maple syrup, this recipe is packed with fiber, vitamins, and minerals. The toasted almonds add a delightful crunch, while warming spices like cinnamon and nutmeg make every bite a treat. Ready in just 20 minutes, this dish is perfect for busy mornings or a comforting afternoon snack.

Ingredients

For the Oats:

1 cup rolled oats (certified gluten-free if needed)
2 cups almond milk (unsweetened (or your choice of plant-based milk))
1/2 cup pumpkin puree (not pumpkin pie filling)
2 tbsp maple syrup (or sweetener of choice)
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
Pinch of salt

For the Toppings:

1/4 cups sliced almonds (toasted)
1 tsp pumpkin seeds (optional)
maple syrup (Drizzle of (optional))

Instructions

1
Step 1: Prepare the Oats
- In a medium saucepan, combine the oats, almond milk, pumpkin puree, cinnamon, nutmeg, ginger, and salt.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
2
Step 2: Cook Until Creamy
- Cook for 10-12 minutes, or until the oats are tender and the mixture is creamy. Stir frequently to prevent sticking.
3
Step 3: Toast the Almonds
- While the oats are cooking, heat a small skillet over medium heat.
- Add the sliced almonds and toast them for 2-3 minutes, stirring constantly, until they are golden brown and fragrant. Remove from heat.
4
Step 4: Assemble and Serve
- Divide the cooked oats into two bowls.
- Top each bowl with toasted almonds, a drizzle of maple syrup, and optional pumpkin seeds.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 335.12kcal

% Daily Value *
Total Fat 12.08g19%
Saturated Fat 2g10%
Sodium 251.2mg11%
Potassium 574.49mg17%
Total Carbohydrate 51.84g18%
Dietary Fiber 8.88g36%
Sugars 15.23g
Protein 10.48g21%

Vitamin A 507.61 IU
Vitamin C 2.63 mg
Calcium 566.78 mg
Iron 4.22 mg
Vitamin E 9.46 IU
Vitamin K 10.9 mcg
Thiamin 0.41 mg
Riboflavin 0.58 mg
Niacin 1.26 mg
Vitamin B6 0.13 mg
Folate 35.98 mcg
Phosphorus 384.46 mg
Magnesium 183.46 mg
Zinc 2.33 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Conclusion

Pumpkin Oats with Toasted Almonds is the perfect way to bring fall flavors to your breakfast table. It's quick, easy, and packed with nutrients to keep you fueled all morning. Whether you're cozying up on a chilly day or looking for a delicious vegan breakfast, this recipe checks all the boxes. Give it a try and enjoy the taste of autumn in every bite!

Informational Links

How to Toast Nuts for Maximum Flavor

Nutritional Benefits of Pumpkin

Gluten-Free Oats Guide