Introduction to Simple But Perfect Vegetable Soup Recipe
There’s something irresistibly comforting about a bowl of vegetable soup. Whether it’s a chilly winter evening or a quick midweek dinner, this simple yet perfect recipe hits all the right notes. With fresh ingredients, minimal effort, and maximum flavor, it’s a wholesome choice that anyone can prepare. Packed with nutrients and bursting with natural flavors, this vegetable soup is a family favorite and a perfect addition to your meal rotation.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 45 minutes, making it perfect for busy weeknights.
- Versatile: Adaptable to any vegetables you have on hand.
- Healthy: Low in calories, high in fiber, and naturally vegan.
- Budget-Friendly: Costs under $10 for four servings.
Simple But Perfect Vegetable Soup Recipe
Description
This simple yet perfect vegetable soup is a delightful blend of fresh, seasonal vegetables simmered in a flavorful broth. Easy to prepare, naturally vegan, and budget-friendly, it’s the ultimate comfort food for any occasion. Packed with nutrients and customizable to your tastes, this versatile recipe is ideal for a quick lunch, a light dinner, or meal prep for the week ahead. Enjoy it warm with your favorite crusty bread or on its own for a healthy, satisfying meal!
Ingredients
Instructions
Step 1: Sauté the Vegetables
- Heat the olive oil in a large stockpot over medium heat.
- Add the diced onion and cook for 3–4 minutes until translucent.
- Stir in the garlic, carrots, and celery, cooking for another 3 minutes.
Step 2: Build the Soup Base
- Add the zucchini, green beans, and potatoes to the pot.
- Pour in the vegetable broth and diced tomatoes.
- Stir in the dried thyme and oregano.
Step 3: Simmer
- Bring the soup to a boil, then reduce the heat to low.
- Cover and simmer for 20–25 minutes or until the vegetables are tender.
Step 4: Add the Greens
- Stir in the spinach or kale and cook for another 2 minutes until wilted.
- Taste and adjust seasoning with salt and pepper.
Step 5: Serve and Enjoy
- Ladle the soup into bowls.
- Garnish with fresh parsley, if desired. Serve warm.
Servings 4
- Amount Per Serving
- Calories 200.71kcal
- % Daily Value *
- Total Fat 7.57g12%
- Saturated Fat 1.11g6%
- Sodium 1303.14mg55%
- Potassium 1035.88mg30%
- Total Carbohydrate 31.45g11%
- Dietary Fiber 7.18g29%
- Sugars 7.84g
- Protein 5.02g11%
- Vitamin A 493.88 IU
- Vitamin C 48.03 mg
- Calcium 117.92 mg
- Iron 2.84 mg
- Vitamin E 2.2 IU
- Vitamin K 132.26 mcg
- Thiamin 0.45 mg
- Riboflavin 0.21 mg
- Niacin 2.47 mg
- Vitamin B6 0.61 mg
- Folate 92.19 mcg
- Phosphorus 133.01 mg
- Magnesium 71.25 mg
- Zinc 0.92 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Tips
- Add Protein: Include chickpeas or white beans for a protein boost.
- Spice It Up: Add a pinch of red chili flakes for extra heat.
- Make It Creamy: Blend half the soup for a creamy texture while keeping some chunks.
- Storage: Store in an airtight container in the fridge for up to 5 days.