Introduction
When you need a healthy yet indulgent breakfast or snack, look no further than a High-Protein Greek Yogurt Parfait with Chia Seeds and Honey. This simple and versatile dish is packed with protein, fiber, and natural sweetness, making it ideal for anyone aiming to eat well without sacrificing taste. Whether you’re a busy professional, a fitness enthusiast, or a parent looking for a kid-friendly treat, this parfait has something for everyone.
In this blog post, we’ll guide you through the recipe step by step, covering everything from preparation to serving. You’ll also learn why this dish is a nutritional powerhouse and how you can customize it to fit your dietary needs.
High-Protein Greek Yogurt Parfait with Chia Seeds and Honey
Description
This High-Protein Greek Yogurt Parfait combines creamy Greek yogurt with nutrient-dense chia seeds, fresh fruit, and a drizzle of honey. It’s a no-cook recipe that takes less than 10 minutes to prepare, making it perfect for anyone with a hectic schedule. Packed with protein and fiber, this parfait not only keeps you feeling full but also satisfies your sweet tooth naturally. The versatility of this dish allows you to experiment with your favorite fruits, granola, or nuts for a personalized treat.
Ingredients
Step-by-Step Instructions
Step 1
Prepare the Chia Seeds:
- In a small bowl, mix chia seeds with 2-3 tablespoons of water or milk.
- Let sit for 5 minutes until the seeds absorb the liquid and develop a gel-like texture. This step is optional but adds a pudding-like consistency.
Step 2
Layer the Ingredients:
- Start with a layer of Greek yogurt at the bottom of your serving glass or bowl.
- Add a layer of fresh fruits, such as mixed berries or banana slices, on top of the yogurt.
- Sprinkle a small amount of chia seeds (prepared or dry) over the fruit.
Step 3
Repeat Layers:
- Continue layering yogurt, fruit, and chia seeds until your glass or bowl is full.
- Top the parfait with a drizzle of honey for natural sweetness and sprinkle granola for added crunch.
Step 4
Serve and Enjoy:
- Serve immediately for a fresh, creamy parfait, or refrigerate for up to 1 hour for a chilled treat.
Equipment
Affiliate Disclosure: This post contains Amazon affiliate links, i.e., when you buy any product using the links below, we get commissions. but it doesn’t cost you anything extra. If you do purchase any product using the given links, we thank you in advance!
Servings 2
- Amount Per Serving
- Calories 314.51kcal
- % Daily Value *
- Total Fat 15.06g24%
- Saturated Fat 5.76g29%
- Trans Fat 0.02g
- Cholesterol 19.15mg7%
- Sodium 75.53mg4%
- Potassium 187.38mg6%
- Total Carbohydrate 31.76g11%
- Dietary Fiber 6.11g25%
- Sugars 16.65g
- Protein 14.82g30%
- Vitamin A 73.15 IU
- Vitamin C 1.59 mg
- Calcium 188.46 mg
- Iron 1.75 mg
- Vitamin E 1.75 IU
- Vitamin K 0.8 mcg
- Thiamin 0.16 mg
- Riboflavin 0.09 mg
- Niacin 1.72 mg
- Vitamin B6 0.07 mg
- Folate 20.73 mcg
- Phosphorus 174.98 mg
- Magnesium 69.34 mg
- Zinc 1.25 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Customization Ideas
- Vegan Option: Substitute Greek yogurt with coconut yogurt and replace honey with maple syrup.
- Keto-Friendly: Use unsweetened Greek yogurt and sugar-free sweeteners like erythritol or stevia.
- Seasonal Twist: Use seasonal fruits like peaches in summer or pomegranate seeds in winter.
- Extra Crunch: Add nuts, seeds, or cacao nibs for added texture and nutrients.
- Layered Presentation: Create colorful layers with different fruit combinations for a visually stunning parfait.
Nutritional Benefits
- Protein Power: Greek yogurt provides high-quality protein, helping with muscle repair and keeping you satiated.
- Fiber-Rich: Chia seeds and fresh fruits add a healthy dose of dietary fiber, promoting digestion and gut health.
- Natural Sweetness: Honey adds flavor without relying on refined sugars, making it a healthier choice for sweetness.
