Pumpkin Oats with Toasted Almonds Recipe

Name: Pumpkin Oats with Toasted Almonds Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup rolled oats; 2 cups almond milk; 1/2 cup pumpkin puree; 2 tbsp maple syrup; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp ground ginger; Pinch of salt; 1/4 cups sliced almonds; 1 tsp pumpkin seeds; maple syrup

A quick, vegan-friendly breakfast that brings the warm, cozy flavors of fall to your table.

Pumpkin Oats with Toasted Almonds Recipe | Bowl of oatmeal topped with almonds, pumpkin seeds, cinnamon, and a drizzle of syrup, surrounded by autumn leaves and a small pumpkin.

There’s nothing quite like starting your day with a warm bowl of creamy oats infused with the comforting flavors of fall.

This Pumpkin Oats with Toasted Almonds recipe is a perfect blend of hearty and healthy, featuring pumpkin puree, spices, and crunchy toasted almonds for an irresistible breakfast.

Whether you’re vegan, gluten-free, or simply in search of a quick and nutritious morning meal, this recipe has got you covered.

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Pumpkin Oats with Toasted Almonds Recipe

Author: Mac Cooking Method: Stovetop Cuisine: American Courses: Breakfast, Snack, Vegan Recipe Keys: Dairy Free Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Servings: 2 Estimated Cost: $ 5 Calories: 335

Best Season: Fall, Winter

Dietary:

Dairy-Free Gluten-Free Vegan

Description

These Pumpkin Oats with Toasted Almonds are the ultimate autumn comfort food. Made with wholesome rolled oats, pumpkin puree, almond milk, and a touch of maple syrup, this recipe is packed with fiber, vitamins, and minerals. The toasted almonds add a delightful crunch, while warming spices like cinnamon and nutmeg make every bite a treat. Ready in just 20 minutes, this dish is perfect for busy mornings or a comforting afternoon snack.

Instructions

Step 1: Prepare the Oats
- In a medium saucepan, combine the oats, almond milk, pumpkin puree, cinnamon, nutmeg, ginger, and salt.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
Step 2: Cook Until Creamy
- Cook for 10-12 minutes, or until the oats are tender and the mixture is creamy. Stir frequently to prevent sticking.
Step 3: Toast the Almonds
- While the oats are cooking, heat a small skillet over medium heat.
- Add the sliced almonds and toast them for 2-3 minutes, stirring constantly, until they are golden brown and fragrant. Remove from heat.
Step 4: Assemble and Serve
- Divide the cooked oats into two bowls.
- Top each bowl with toasted almonds, a drizzle of maple syrup, and optional pumpkin seeds.

Equipment

Saucepan

Saucepan
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Skillet

Cast Iron Pre-Seasoned Skillet
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Measuring cups and spoons

Measuring cups and spoons
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Wooden Spoon

Wooden Spoon
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Nutrition Facts

Servings 2

Amount Per Serving
Calories 335.12kcal

% Daily Value *
Total Fat 12.08g19%
Saturated Fat 2g10%
Sodium 251.2mg11%
Potassium 574.49mg17%
Total Carbohydrate 51.84g18%
Dietary Fiber 8.88g36%
Sugars 15.23g
Protein 10.48g21%

Vitamin A 507.61 IU
Vitamin C 2.63 mg
Calcium 566.78 mg
Iron 4.22 mg
Vitamin E 9.46 IU
Vitamin K 10.9 mcg
Thiamin 0.41 mg
Riboflavin 0.58 mg
Niacin 1.26 mg
Vitamin B6 0.13 mg
Folate 35.98 mcg
Phosphorus 384.46 mg
Magnesium 183.46 mg
Zinc 2.33 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin oats recipe, toasted almonds, vegan breakfast, gluten-free oatmeal, fall recipes, quick meal, healthy breakfast, dairy-free oats, low-calorie recipe, easy vegan recipes, autumn flavors, cozy breakfast ideas, stovetop oats, pumpkin spice oatmeal, high fiber breakfast

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Frequently Asked Questions

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Can I use instant oats instead of rolled oats?

Yes, you can use instant oats, but the texture will be softer and less creamy compared to rolled oats. Reduce the cooking time to about 5 minutes.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe is completely gluten-free.

Can I make this recipe ahead of time?

Absolutely! You can make a batch of these oats, store them in an airtight container in the refrigerator for up to 3 days, and reheat them on the stovetop or in the microwave with a splash of milk.

What can I use as a substitute for almonds?

You can substitute almonds with walnuts, pecans, or sunflower seeds for a nut-free option. Toast them similarly for a crunchy topping.

Can I use a sweetener other than maple syrup?

Yes, you can use honey (if not vegan), agave syrup, or even brown sugar. Adjust the amount to suit your taste.

What’s the best way to toast almonds?

Heat a dry skillet over medium heat and add sliced almonds. Stir frequently for 2-3 minutes until they’re golden brown and fragrant. Be careful not to burn them.

Can I make this recipe without pumpkin puree?

If you don’t have pumpkin puree, you can substitute it with sweet potato puree, mashed bananas, or even unsweetened applesauce, though the flavor will vary.

Is this recipe suitable for kids?

Yes, this is a kid-friendly recipe! You can reduce the spices slightly for a milder flavor if needed.

Can I freeze leftover pumpkin oatmeal?

Yes, you can freeze the cooked oatmeal in individual portions for up to 1 month. Thaw in the refrigerator overnight and reheat with some added milk.

How can I add more protein to this dish?

You can stir in a scoop of your favorite plant-based protein powder, add chia seeds, or top with a dollop of almond butter for extra protein.

A pumpkin pie garnished with pecans and seeds, placed on a wire rack, with text overlay that reads "Pumpkin Recipes."

Conclusion

Pumpkin Oats with Toasted Almonds is the perfect way to bring fall flavors to your breakfast table. It's quick, easy, and packed with nutrients to keep you fueled all morning. Whether you're cozying up on a chilly day or looking for a delicious vegan breakfast, this recipe checks all the boxes. Give it a try and enjoy the taste of autumn in every bite!

Informational Links

How to Toast Nuts for Maximum Flavor

Nutritional Benefits of Pumpkin

Gluten-Free Oats Guide

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Pumpkin Oats with Toasted Almonds Recipe